Relaxation exercises to help you wind down
HOW TO DEAL WITH STRESS AT WORK AND HOME
The modern lifestyle is becoming ever more hectic and it’s easy to start feeling overwhelmed. Learning how to relax and unwind is essential to maintaining your health.
How to release stress at work
It’s usually during the working day that stress levels are their worst, but relaxation exercises can help to calm you down.
‘Me time’ – relaxation at home
A pampering skin care routine is an essential part of relaxing in the comfort of your home.