When you’ve had too much sun, the key is to cool down, drink a lot and, of course, get in the shade straight away. Sunbathing causes your body to lose a great deal of water. This fluid loss needs to be balanced out as quickly as possible. So drink a lot, preferably water. As soon as you notice that you’ve had too much sun, you should get out of the sun immediately, take a lukewarm shower and then relax for a bit. It’s best to cool down slight skin redness with an after sun product from NIVEA. Instead of a rich cream, it’s essential that you use a moisturising after sun lotion which is easy to apply and soothes the skin.
Note: if you are suffering from severe sunburn, blistering, nausea and/or pain, you should consult a doctor!